April 19, 2017

Womens Self-Defense Workshop!

No experience necessary! Open to the community! Date: Sunday May 28,2017 Time: 1:00-2:30pm Location: 153 Estabrook Avenue Penticton BC (beside […]
November 1, 2016

Can BJJ Help PTSD?

Can Brazilian Jiu-Jitsu Help Post Traumatic Stress Disorder? Below is an article written by not only one of our blue […]
October 31, 2016

Kickbox ‘Till You Drop!

Kelowna’s Women’s Only Kickboxing Program is proudly running their 3rd annual ‘Kickbox ‘Till You Drop Event!’ This is an amazing […]