November 1, 2016

Can BJJ Help PTSD?

Can Brazilian Jiu-Jitsu Help Post Traumatic Stress Disorder? Below is an article written by not only one of our blue […]
October 31, 2016

Kickbox ‘Till You Drop!

Kelowna’s Women’s Only Kickboxing Program is proudly running their 3rd annual ‘Kickbox ‘Till You Drop Event!’ This is an amazing […]
August 29, 2016

In-House Tournament Saturday Oct 22/16

The next In-House Tournament date is official. October 22nd 2016! Everyone is welcome. Registration is live! The Absolute Challenge is […]
August 29, 2016

Why Should My Child Train Martial Arts?

Parents put their children into activities for a variety of reasons. I have been teaching children’s martial arts classes for […]